In 100 g (Grams) of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt there is 50 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt are listed below.

Water	66.1 g	66.1%
Energy (calorie)	131 kcal
Energy (joule)	547 kJ
Protein	8.49 g	8.49%
Total lipid (fat)	0.66 g	0.66%
Ash	1.25 g	1.25%
Carbohydrate, by difference	23.5 g	23.5%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	4.46 g	4.46%
Calcium, Ca	23 mg	0.02%
Iron, Fe	2.12 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	122 mg	0.12%
Potassium, K	375 mg	0.38%
Sodium, Na	241 mg	0.24%
Zinc, Zn	1.42 mg
Copper, Cu	0.184 mg
Manganese, Mn	0.791 mg
Selenium, Se	3.4 µg
Vitamin C, total ascorbic acid	2.6 mg

Nutrients in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt